Lift & Tone - HiitReps #10

. Hi BodyRockers, Hi BodyRockers, When life pushes us up against the wall or puts an obstacle in our path BodyRockers don’t quit. We don’t focus our thoughts on how unfair everything is – we choose to use our thoughts instead to find the opportunity in what is happening around us. Most of the time the greatest victories and successes in life come after you overcome something difficult – just like after our workouts, we emerge stronger, wiser and more powerful than before. Ready to face life straight on and strive towards our dreams. BodyRockers never give up – it’s part of the code – and all it takes is putting in your max effort – in life and in your workouts because in the end it’s all the same game. Enjoy your workout . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to a stopwatch & complete 8 Reps of Each exercise. Repeat the Circuit for 4 Rounds . Screen Shot 2014-03-31 at 12.51.01 PM Workout Breakdown Pictures: . 1a. 644234_414375688652922_1311883956_n 1b. 26344_414375678652923_1140458398_n 2. 549195_414375681986256_1035020076_n 3. 72341_414375708652920_1555385183_n 4a. 485911_414375778652913_1812859696_n 4b. 226592_414375771986247_836123018_n



Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

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 Lisa-Marie x


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