Light & Healthy Stir Fry Recipe - BodyRock
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Light & Healthy Stir Fry Recipe

October 01, 2013 1 min read

Autumn is here, days are getting colder & our bodies hungrier for warm comfort foods. What better way to get a heart warming dish that is healthy and delicious like this Stir Fry Recipe. It's filled with Vitamins, Antioxidants, Minerals, Nutrients and even Protein. It's a perfect meal for anyone working out as hard as we are. It's an incredibly easy to follow recipe and seriously satisfying. Enjoy! Chicken Vegetable Stir Fry: Ingredients for 2: 2 Skinless Chicken Breasts 1/2 Broccoli Head Handful Mushrooms (your choice), Sliced 2 Cloves Garlic 1 Tbsp. Fresh Ginger 3 Tbsp. Extra Virgin Olive Oil 3 Tbsp. Low-Sodium Soy Sauce S&P to taste Instructions: Start by slicing your Chicken Breasts into thin strips & set aside. Slice the Broccoli into small florets & set aside. Mince Garlic & Ginger. Grab your Wok, place over medium heat add 2 tbsp. of E.V.O oil allow to heat and add 1/2 the Garlic & Ginger, cook until golden. Add your chicken, cook until white for about 6 minutes stirring occasionally. Place Chicken in a dish and return wok to heat. Add remaining E.V.O. oil, Garlic & Ginger once golden add Broccoli and stir continuously until incorporated thoroughly. Add Mushrooms cook for 4 minutes. Now add the cooked Chicken, season with Soy Sauce, S&P, mix well and delicately so you don't damage the veggies. Cook 3 more minutes, turn off and serve. You can either eat it alone or accompanied by a side of Quinoa or Brown Rice. You Choose. Ciao Chicken & Veggie Stirfry    

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