Light & Healthy Stir Fry Recipe - BodyRock

Your Cart is Empty

Light & Healthy Stir Fry Recipe

October 01, 2013 1 min read

Autumn is here, days are getting colder & our bodies hungrier for warm comfort foods. What better way to get a heart warming dish that is healthy and delicious like this Stir Fry Recipe. It's filled with Vitamins, Antioxidants, Minerals, Nutrients and even Protein. It's a perfect meal for anyone working out as hard as we are. It's an incredibly easy to follow recipe and seriously satisfying. Enjoy! Chicken Vegetable Stir Fry: Ingredients for 2: 2 Skinless Chicken Breasts 1/2 Broccoli Head Handful Mushrooms (your choice), Sliced 2 Cloves Garlic 1 Tbsp. Fresh Ginger 3 Tbsp. Extra Virgin Olive Oil 3 Tbsp. Low-Sodium Soy Sauce S&P to taste Instructions: Start by slicing your Chicken Breasts into thin strips & set aside. Slice the Broccoli into small florets & set aside. Mince Garlic & Ginger. Grab your Wok, place over medium heat add 2 tbsp. of E.V.O oil allow to heat and add 1/2 the Garlic & Ginger, cook until golden. Add your chicken, cook until white for about 6 minutes stirring occasionally. Place Chicken in a dish and return wok to heat. Add remaining E.V.O. oil, Garlic & Ginger once golden add Broccoli and stir continuously until incorporated thoroughly. Add Mushrooms cook for 4 minutes. Now add the cooked Chicken, season with Soy Sauce, S&P, mix well and delicately so you don't damage the veggies. Cook 3 more minutes, turn off and serve. You can either eat it alone or accompanied by a side of Quinoa or Brown Rice. You Choose. Ciao Chicken & Veggie Stirfry    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 645 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.