.As Lisa mentioned yesterday I haven’t been very settled in my life and really just want to find routine and find my mojo. I have been so excited about seeing Lisa but knew this week might be tough and wanted to push & work as hard as I could and on top of that I completely wanted to switch my diet. Writing this now and reading that yes thats kinda a lot for me to switch to. I had days where I got frustrated, and started doubting myself, I was saying to Lisa I'm fine I can do it and she could clearly see what was coming out my mouth wasn't what was actually in my head ( thats the great thing about having friends who know you they can read you lol! ). I struggle in believing in myself and trusting what I do, I beat myself up that I should be doing better. The difference now is I recognize I do these things and where before they would consume me and send me in a down would spiral and ruin my day and possible my week, I can now stop breath and try & see how I can start again & in fact know what is needed. Its actually all fine you just have to flip it and see the good you achieve. Now although I'm saying all this believe me your not going to change over night & none of this is easy. Even though I know its breaking old habits and stopping yourself…Yesterday was I was shattered (tired) but it was second to last day I wanted to train as I knew only a few days left, but after I started I hit a wall and I just didn't have the mental energy to hold it together, now instead of saying to myself ”ok Kaz your tired, you’ve worked hard” I said ”you need to do this if not you will have failed” but after tears & a pep talk with Lisa I knew the right thing was to recognize everything this week that I HAD achieved & yes today I could have had a day off. I’m the only one who knows my body and know one else can.. we have to look after ourselves, be honest with ourselves and trust ourselves. Although this is about training all these things apply to everyday life, doing what makes me happy, making sure I feel alive, having fun, being around people who inspire me and motivate and support me is really important.
.Finally, I just wanted to say a massive thank-you to Lisa for a fantastic trip. I miss her lots but I am so proud of her as are her family and friends back home. Lisa has stayed true to herself since joining bodyrock, she is so passionate about what she does & is one of the most open and honest people I know, and I'm sure you can all see that, she never stops working as this is part of her life. Lisa wants to help keep you motivated and is always there for support and encouragement through her blogs, videos and posts. Any of you who have been luckily enough to meet her i’m sure will agree. (she will hate I’ve written this but she deserves praise to just like she gives all of us) Enjoy your day and now time to get sweaty Live Love Laugh. Love Kaz.xxxx I hope you have enjoyed doing all of the workouts we did & that Lisa postedas much as I have enjoyed doing them.
BodyRocker Kaz Woodward
Part One of Kaz's Weight Loss Story Can Be Found - Here
See The Pictures & Loads of Videos From Our Trip To Spain- Here
All Our Workouts & Videos on My Blog
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.