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Live My Life - 420 Rep BodyWeight Challenge - Day 4 Week Four of the February 30 day Challenge

March 02, 2012 3 min read

Hi BodyRockers: Sean here - I found this workout brutally hard. I'm sure you will find it a challenge too. Knocking yourself on your ass once a week by upping the game is never a bad idea. BodyRocking pretty much guarantees that you will never plateau or get bored. All you have to do is show up in your living room and we will keep it fresh for you :) Freddy, Lisa, and I had a good discussion yesterday about what March will bring all of us BodyRockers. We are shifting gears and mixing things up by moving from month long challenges to mini week long programs that focus on bodyweight "HIIT" training. We are getting back to the basics of using your body for resistance. Each week starting this Monday we will be hammering away at those stubborn "problem areas" with an extra exercise in each workout to chip away at those muffin tops, love handles, inner thighs and pancake asses :) On the diet side of things we will work to establish 1 solid new healthy eating habit per week. If we can put just 1 new clean eating habit per week into our life we will rock some awesome changes in March and beyond. Little steps, 12 Minute workouts, fresh challenges and targeted training. It's going to be a lot of fun so get ready. As part of getting back to the BodyRocker basics in March we will be using our interval timers and just 1 piece of equipment per workout. If there are 4 exercises then 3 will be bodyweight only and the fourth will be equipment based to maximize the burn and add some fresh variety to our routines. We will always provide you guys with an alternate exercise for any movement that uses equipment so that no matter where you are you will be able to BodyRock with us. Lisa will be leading you guys through our 12 Minute routines and I will be challenging you guys with longer rep challenges. All in all we have an awesome month planned :) In other news today I spent some time talking talking about my love of animals in general and Cali the BodyRock mascot in general :) You can check out my note on my Facebook page here. Lisa posted about the new March challenges and posted some new diet tips and advice here. Freddy shared the picture that originally inspired the creation of BodyRock.Tv and also posted a note on the power of social networking and what direction he thinks the internet is moving in here. Best, Sean. Workout Breakdown: This is a 420 Rep Challenge. You will do 7 exercises 3 rounds 20 reps per exercise! Push through the workout as quickly as you can. Once you have completed 20 reps move onto the next exercise until all 420 reps are completed! 1) Bunny Hop Push Up With Leg Raise 2) Pull Ups 3) Surfer Kick Outs with (2) Jacks-this counts as one rep 4) Sumo Ass Out 5) Plank Drunk Chicken 6) Sumo Squats 7) Jump Squat with (2) low squats-this counts as 1 rep This months 30 Day Challenge incorporates: Intense Total Body Workouts – 12 Minute Workouts specifically designed to maximize fat loss. Specific Isolated Weighted Program to run alongside the Fitness Component – To Dramatically Improve Overall Toning & Strength. Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme. Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. Lisa-Marie’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

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