What's the measure of a person's self esteem? The kind of clothes you wear? What jobs you apply for? Being able to walk up to someone and ask them out on a date? Self esteem is defined as, the realistic respect for or favorable impression of oneself.
I'd like to suggest that the most realistic measure of a person's self esteem is to see how long they can stand alone in front of a full length mirror without critiquing, picking out flaws, or grimacing. With the caveat that you're completely naked with no makeup on and un-styled hair. Laying yourself bare for another person is relatively easy to laying yourself bare in the mirror. The average person rarely sees their body nude. You hop in the shower then hop back out and you might glance at the mirror before you wrap a towel around yourself.
As for myself I can't stand looking at myself for longer than a couple seconds before I start honing in on those 'trouble spots' and imperfections and start inwardly grimacing. Clothes and makeup and well done hair become something of a barrier between us and the 'plain and boring' person in the mirror.
Self esteem does not begin and end with our looks. It's a much deeper issue. Secretly loathing your body or the kind of person you believe yourself to be does nothing but harm every relationship you have. Being able to stand in front of a mirror and look yourself in the eye, for the choices you've made, for what you said that day, for what your body looks like, and not turn away is one of the absolute best things you can do for your psyche. When you are struggling with a bad self esteem day take a moment and think about yourself from the point of those who love you. You'll get a much clearer indication of yourself when you are standing naked in front of your partner than you will looking in the mirror.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.