Long Weekend Recovery: WOD & Postworkout Meal

After a long weekend it's time to get back to the daily grind. I started this week off with some great cardio/body-weight circuit workouts at the track. Workout Of The Day Part I.
  • 10 dive bombers
  • 10 toe touch abs
  • 10 jump lunges
  • 10 jump squats 2xs through
Part II.
  • 5 sprints
  • 5 burpees 2xs through
Part III.
  • 16 sets of stairs
Part IV.
  • 10 frog jumps w/ half burpee
  • 20 mason twists 2xs through
Part V.
  • Roman chair for 30 seconds
  • Plank for 30 seconds + knee to chest 8xs 2xs through
Recovery Meal To recover from a long cardio session I always find I feel best when my post-workout meal is high in protein and free of gluten and carbs. For my meal I had tuna salad with a healthy twist. Ingredients
  • 1 can of tuna in water
  • 1/2 avocado
  • cucumber
  • pickle
  • mixed greens
  • ground pepper
  • dijion mustard
  • Drain tuna out of water and mash up in a bowl
  • Cut avocado in half and scoop out half of the flesh into the tuna and mix together
  • Chop up pickles, cucumber and mixed greens and mix into tuna
  • Add desired amount of ground pepper and dijion mustard for flavour
Screen Shot 2013-07-03 at 3.40.34 PM  

Leave a comment

All comments are moderated before being published