Long Weekend Recovery: WOD & Postworkout Meal

After a long weekend it's time to get back to the daily grind. I started this week off with some great cardio/body-weight circuit workouts at the track. Workout Of The Day Part I.

• 10 dive bombers
• 10 toe touch abs
• 10 jump lunges
• 10 jump squats 2xs through

Part II.

• 5 sprints
• 5 burpees 2xs through

Part III.

• 16 sets of stairs

Part IV.

• 10 frog jumps w/ half burpee
• 20 mason twists 2xs through

Part V.

• Roman chair for 30 seconds
• Plank for 30 seconds + knee to chest 8xs 2xs through

Recovery Meal To recover from a long cardio session I always find I feel best when my post-workout meal is high in protein and free of gluten and carbs. For my meal I had tuna salad with a healthy twist. Ingredients

• 1 can of tuna in water
• 1/2 avocado
• cucumber
• pickle
• mixed greens
• ground pepper
• dijion mustard

Preperation

• Drain tuna out of water and mash up in a bowl
• Cut avocado in half and scoop out half of the flesh into the tuna and mix together
• Chop up pickles, cucumber and mixed greens and mix into tuna
• Add desired amount of ground pepper and dijion mustard for flavour