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When we're with them, we feel as if they're our one and only. And when we find ourselves without them, we wonder where our lives are supposed to go from here.
A number of years ago, a close and longterm relationship ended for me that left me completely gutted. I thought this person was my everything, and when I lost them, I also lost a part of myself. There goes the future I built up in my mind. But as I analyze the relationship as a whole, I recognize the red flags.
It can be difficult to trust new ventures with people after putting so much time and effort into something that simply fell apart. We fall into traps of creeping our ex's on Facebook, comparing ourselves to the new girl he's wrapping his arm around in his profile picture. We can still smell that person, hear their voice telling us sweet things. We ponder, "If I hadn't gotten angry that one time...or if I had lent him money for that car...maybe we could still be together today."
We may even convince ourselves that the break up is only temporary, and he will grow bored of that new girl and realize his love for you is undying. And when our brains finally except that it's really the end, the pain comes. The pain we've been avoiding.
But the pain is fleeting. Soon we learn ways to cope. It may be that we reach out to friends, or journal our anger and fears. We may find meditation, exercise, a yoga class, something we can lose ourselves in. We start to find who we are again.
Nights become filled with "ifs" and "whys". We see the future is at our feet and embrace it. We begin to like ourselves and we channel out the hate, the hurt and the blame. Slowly and carefully we rebuild.
People come in and out of our lives. It is a reality that is sometimes harsh, but often times positive. Those who leave, leave for a reason. You ultimately become happier and ready to accept true, honest, willing, solid love. It may seem like the world is ending now, but trust me, it's only just beginning.
What are some great coping methods you have used during a break up? Share your stories with us!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
