Your Cart is Empty

Lose 1 Pound A Week By Doing This

June 22, 2015 2 min read

It takes 3,500 calories to lose 1 pound of fat.

Seems like a lot of work to reach that 20lb weight-loss goal…

Don’t give up - The easiest way to loss a pound per week is to subtract 500 calories each day from your diet by making healthier meal choices in addition to burning calories at the gym.

Here are some creative ways to cut the calories without compromising taste.

Skip the Cheese on Your Sandwich

A simple slice of cheese seems like a healthy choice because it’s a good source of dairy. However, cheese is high in calories and fat. Leaving the cheese off your sandwich can save you up to 300 calories a meal.

Wrap Your Burger in Twice the Lettuce

Why waste 250 calories of your daily budget on one burger bun when you can enjoy crisp, fresh lettuce for only five calories instead. Burgers were meant to be paired with lettuce.

Sip Fruit-Flavored Water

Fruit juice contains roughly 120 a glass, and who can stop after just one? Get the same taste by drinking naturally flavoured water infused with fresh fruit, which is both trendy and better for you.

Spritz Lemon on Your Salad

Dressings instantly make a salad unhealthy because they’re loaded in fat.

Try squeezing lemon juice on top instead to get a tangy, natural dressing that saves you up to 200 calories.

Pour Almond Milk in Your Cereal Bowl

Almond milk tastes great and has half the calories as regular milk. You won’t even notice the difference and you’ll save over the week.

Order Thin-Crust Pizza

Bread is one of the worst offenders for being high in calories. Choose thin crust pizza instead or try making your own home made pizza so you can choose fresh, healthy toppings.

Switch Greek Yogurt with other Condiments

Mayo and sour cream contain nearly 100 calories per tablespoon. Imagine how many calories you can save by swapping your regular condiments with a delicious Greek yogurt topping.

What are your favourite calorie saving tips?

Source: Prevention

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.