It takes 3,500 calories to lose 1 pound of fat.
Seems like a lot of work to reach that 20lb weight-loss goal…
Don’t give up - The easiest way to loss a pound per week is to subtract 500 calories each day from your diet by making healthier meal choices in addition to burning calories at the gym.
Here are some creative ways to cut the calories without compromising taste.
Skip the Cheese on Your Sandwich
A simple slice of cheese seems like a healthy choice because it’s a good source of dairy. However, cheese is high in calories and fat. Leaving the cheese off your sandwich can save you up to 300 calories a meal.
Wrap Your Burger in Twice the Lettuce
Why waste 250 calories of your daily budget on one burger bun when you can enjoy crisp, fresh lettuce for only five calories instead. Burgers were meant to be paired with lettuce.
Sip Fruit-Flavored Water
Fruit juice contains roughly 120 a glass, and who can stop after just one? Get the same taste by drinking naturally flavoured water infused with fresh fruit, which is both trendy and better for you.
Spritz Lemon on Your Salad
Dressings instantly make a salad unhealthy because they’re loaded in fat.
Try squeezing lemon juice on top instead to get a tangy, natural dressing that saves you up to 200 calories.
Pour Almond Milk in Your Cereal Bowl
Almond milk tastes great and has half the calories as regular milk. You won’t even notice the difference and you’ll save over the week.
Order Thin-Crust Pizza
Bread is one of the worst offenders for being high in calories. Choose thin crust pizza instead or try making your own home made pizza so you can choose fresh, healthy toppings.
Switch Greek Yogurt with other Condiments
Mayo and sour cream contain nearly 100 calories per tablespoon. Imagine how many calories you can save by swapping your regular condiments with a delicious Greek yogurt topping.
What are your favourite calorie saving tips?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.