So I thought I would take a few min to write a general response I guess you could call it.. quite a few people ask me on a weekly basis “How do I lose weight.” I believe that we all know the answer to it, but not everyone wants to do the work to actually get it done. 1) Cut the sugar: Coffee lover? - Hi you’re preaching to the choir, I’ll never skip my coffee but I skip the sugar. Instead of cream, grab the coffeemate sugarfree hazelnut cream (my favorite) and replace your regular sugar with equal.
- Like beer it’s an acquired taste so you probably won’t love it at first but you learned to like beer so you’ll learn to like sweeteners. In any meal you eat, low sugar or sugarfree is your best bet.
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