0

Your Cart is Empty

Lotus Pose

July 04, 2013 1 min read

Lotus pose is one of the most popular yoga poses. It is fantastic for opening up your hips and aligning your spine. Lotus Pose is also one of the best meditation poses, since it promotes a calmness of mind through a steadiness in your body. This said, you’ll want to avoid Lotus pose is you have knee problems or sciatica. To perform Lotus pose, begin by sitting on the ground with your legs crossed. Bring your right foot on top of your left thigh. You want to gently pull your heel up toward the top of your inner thigh. Do the same thing with your left foot. Keep your knees safe by keeping your feet flexed.

Some things to remember...

When you first try this pose, you may not be able to move your feet further than between your calf and your thigh - and this is OK. You want to ease yourself into Lotus pose. Be sure to keep your knees on the floor, and always be mindful of your body. You don't want to feel any negative stress, like sharp pain. In all yoga poses, you want to be able to breathe slowly and comfortably. Stay in Lotus pose for 10 or more deep breaths.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.