Your Cart is Empty

Love After A Marriage

August 14, 2013 2 min read

What happens to love after vows are exchanged? Saying your final words "I do" in plans to live happily ever after.  Why have very few couples been able to keep the magic alive after the big day?  I don't have the answers believe me nor tend to be the relationship guru.  Many of you have seen me go through multiple relationships since coming onto BodyRock. Commiting to one person for the rest of your life has enormous responsibilty and expectations. What does the term marriage mean to me? Having my best friend at my side for the rest of my life.  This deep friendship is routed through having mutual respect. Having someone to share life's trivial day to day happenings, both good and bad. Knowing that there is someone that loves me, unconditionally. Relationships are hard - that's an understatement.  Just like anything else they take a lot of work.  If your relationship is going well before the ceremony then it should after.  I get it not every plan works out.  We don’t always have control over things that happen in life, but one thing we can control is our choices.   We have decision making power in everything, or are given freedom within certain perimeters. I beleive everything happens for a reason so take ownership and responsibilty for your actions.  Love is a choice. Some things I have learned along the way is to make make small gestures, and make them often. Being supportive, and being nice.  For every one negative thing you do, there must be five positive things that balance it out. Kind words and the little things can be a "emotional deposit" and encourage a positive relationship. It demonstrates awareness of your partner. If you want success in your relationships, it’s the little things that really become the big things. Do you ask about their day? Do you show enough signs of affection? Do you tell people in your relationships that you appreciate them? Do you make time for eachother?   Do you celebrate your success with those people that are close to you? I believe a healthy relationship is made up of two mentally strong people. They each lead independent lives and have the desire and ability share their lives as well.  Marriage is a partnership. Knowing you can count on the other person is a relief in itself.   This in itself brings confidence and builds a foundation of trust. If you have something special and you have decided to walk down the isle to commit the rest of your life to someone cherish it.  Don't take it for granted - and be that same person you were before you say "I do." Best, Sean            

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.