Your Cart is Empty

Love and Conflict - 4 Steps to Textbook Damage Control (And Mind-Blowing Make-up Sex)

April 14, 2014 2 min read

How fighting can strengthen your relationship – and love life. By: M. Hector Let’s face it.  Being in a relationship is awesome.  Especially when it involves having a lots of things in common, combined with earth-shattering chemistry in the bedroom.  While these are absolutely key, they aren’t truly all it takes. Anyone in the dating game can agree that it’s only a matter of time before a fight will occur.  It’s completely natural.  In fact, it can make your relationship (and love life) better.  Need proof?  This article by M. Tarkovsky M.S. is a great read. 1) Chill. Scenario:  It’s been a rough day for you both, and you’re in one of those fights.  Hearts are racing, and words are about to let-fly.  STOP.  Breathe, and keep your head on!  When things “get real”, it’s easy to say things we don’t mean. Take a walk, have a time-out and try again later. 2) Get to the Point What’s the real issue?  Checking your inbox at dinner?  She might feel tuned-out.  Maybe the situation is reversed.  Perhaps you want her more involved.  Strong communication is the main ingredient.  Speak your mind, and encourage her to do the same. 3) Two Words: “I understand.” Validate her feelings.  Show her that you appreciate where she is coming from.  Confirm to one another that you’re taking each other seriously.  Get on the same wavelength. 4)  Bow-Chicka-Wow-Wow! After a fight, the right endorphins and impulses of our bodies are spun-up and ready to fire.  If the two of you have managed to tackle the issue as a team, you’ll be ready to perfect your physical communication skills in no time.  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 120 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.