If you read my previous blog about why you should ignore the scale and just work out, well, I’m a total hypocrite and still weigh myself. BUT, I am weighing myself less often, and trying to not focus on that number being the be-all and end-all of my fitness journey. Besides, I’m female, I’m allowed to be fickle, isn’t that a thing? So here are the three reasons that I love the scale at my gym:
- It’s old school. Not quite the one where you have to slide the thing at the top, but it isn’t digital, which is a big improvement over the scale that I have at home, where a sudden violent exhale could change your weight.