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Love Me Long Time Workout & Your Body Workout

October 04, 2012 1 min read

Workout Breakdown Set your interval timer to 50 seconds work with 10 seconds rest three times through. 1. Plank Jumps, Drag Bag using the pink Sandbag 2. Monkey Press Up, Regular Push Up 3.  Side Bend , Squat 4.  10 Mountain Climbers, 10Kickouts 5.  Sandbag Swing - change at top using the pink Sandbag 6. Incline Push with Knee to Elbow Workout Break Down Set your interval timer to 50 seconds work with 10 seconds rest three times through. 1. Squat and Press using the pink Sandbag 2. Sit ups 3. Side to side twist sit ups using the Ugiball 4. Around The World Feet Up Using the pink Sandbag SANDBAG OFFER!! You can now get yours with 10% off!! Click on Lisa and enter BODYROCK as your discount code! As we get ready to launch the new website and new seasons of workouts here on October 15th, we are going to be revisiting some of our favourite and most popular workouts. Think of it as a run up to the new challenges that will be kicking off, and a warm up to getting in the best shape ever! Enjoy your workout! Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here *New Lish’s Facebook page: here *New Haley’s Facebook page: here

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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