October 24, 2013
Lying to Yourself Will Make You Thinner
Willpower is great, but in the struggle to lose weight - a little mental trickery may be better. Many women believe lying to yourself will make you thinner
From buying clothes a size too small to eating from little plates, a study reveals many women don't just hit the gym to shed the pounds.
More than half used small plates to trick themselves into having smaller portion sizes, with many saying a small plate full of food seemed better than a large plate which was practically empty.
81% of the women surveyed said they bought clothing that doesn't fit to wear "when I'm skinny".

45% said putting pictures of themselves looking fat on cupboards or the fridge deterred them from snacking, while 25% used pictures of slim celebrities.
But if the sneaky approach doesn’t work, women are happy to impose diet rules on their whole families.
More than 66% admitted banning treats for the entire family in an effort to avoid temptation.
Nearly half stopped their family from watching food programs on television and a quarter put pictures of slim celebrities on the fridge to give themselves a target to aim towards. One dieter said: ‘I once bought a skirt that was a bit on the snug side and finally lost enough weight to get into it during the summer. It took me the grand total of six years. I have to admit, I felt amazing when I finally put it on and it fitted. I will not be putting those pounds back on.’ Would you go this far to lose a few extra pounds? Use our nutrition guide to lose weight effectively/without starving your family. Click here to check out our 14-Day Nutrition Guide.
Source: http://www.dailymail.co.uk/news/article-2471009/Weight-loss-mind-games-slimmers-use-smaller-plates-thinner.html
1 comment
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July 27, 2020