I think it's safe to say that this time of year is the easiest way to find excuses to NOT hit your fitness goal. Family coming into down, traveling, great food, etc etc. Just because it's the holidays doesn't mean your workouts / diets have to completely suffer.
I had to check myself over this past week, packing and getting ready to move has made me nothing short of a complete stress ball! Finding more and more excuses to skip the gym. Then I realized what It was doing to my body and I had to get myself some motivation back.
Rather than searching on Pinterest for hours watch this 2:40min video of 18 year Lone Norås, IFBB Bikini Fitness Competitor. Yes, I know she is only 18 but her dedication and power in this video gives me that little virtual push I need when I'm really feeling the excuses. Plus this chick is just bad ass to watch!
Whenever I show this video to people, I get mixed feedback. What are your thoughts?
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