You've heard it over and over that almonds make a great healthy snack, but it's hard to work up any love for them when they're unsalted, saturated with sugar syrup or smoked and salted until your mouth turns cryptkeeper after two handfuls. Almonds are a source of vitamin E, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids and bioactive molecules such as fiber, phytosterols, vitamins, other minerals, and antioxidants that can help prevent cardiovascular heart disease. So how do you get all that goodness and taste too? Try this spiced up version from trainer Jennifer Thompson and Dr. Johanna M. Seddon. Careful though, everybody will want a taste of these nuts. Savoury Almonds 1 large egg white 4 tsp ground cumin 4 tsp ground coriander 1 tsp ground cardamom ¼ tsp ground cloves ½ tsp freshly ground black pepper ½ tsp sea salt ¼ tsp cayenne 2 cups whole unsalted almonds (raw) Preparation: 1. Preheat the oven to 350°F. Using a fork or whisk, beat the egg white in a medium bowl until frothy. Set aside. 2. In a separate bowl, combine the cumin, coriander, cardamom, cloves, pepper, sea salt, and cayenne. 3. Toss the almonds in the egg white, then in the spice mix, stirring to blend. Spread the almonds in a single layer on a baking sheet and bake until toasted and lightly browned, 15 to 20 minutes, stirring after 10 minutes. Transfer to a rack to cool completely. Makes 6 snack servings. Nutrition info (per 1/2 cup): 427 calories, 17 g protein, 10 g fiber, 35 g fat, 371 mg sodium What's your favourite way to flavour nuts? Do you follow us on Instagram? [caption id="attachment_99757" align="alignnone" width="100"] @BodyRockTV[/caption]
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dqyrnohazj July 24, 2020