0

Your Cart is Empty

Make a Protein Shake (Without Protein Powder!)

June 10, 2015 1 min read

Let's face it-not all of us can or want to consume protein powder. On days when you just feel like skipping the protein (or accidentally ran out before ordering more!), here's a huge solution for you that involves adding your protein through protein-rich food sources! Non-Protein Powder Protein Shake Ingredients
  • 2 cups almond milk
  • 1/2 cup vanilla Greek yogurt, cottage cheese, OR riccota cheese (YES! I said riccota. This type of cheese is made from whey protein and is the perfect meal replacement for protein powder. If you aren't brave enough to try it, add the yogurt instead.)
  • 1/4 cup alonds or pumpkin seeds
  • 1/2 banana
  • 1 tbsp. peanut butter
Directions
  1. Blend all ingredients in a blender until smooth.
  2. Ice is optional!
protein shake Do you have a healthy recipe you'd like to share? Comment with the recipe below!  

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Do you follow us on Instagram?
[caption id="attachment_105144" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]
 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.