Daily Motivation : Make The Winter Your B*itch. Hi BodyRockers, Do you need motivation for winter ? This is mine… It might help you too. It's cold & crappy (not all over the world lol) but most places like the UK. Its dark by 4pm and its cold and with the cold and dark nights you just want to eat crappy things & then what happens ? You fall into a rut ? you spend the nights watching crappy TV that you don't even like and end up staying up too late and picking on foods you wouldn't normally consume all night long & then because u slept late you waking up feeling like s*it ? …. I totally hear you !!! Time to turn it on its head #bodyrockers. See this as an opportunity to prepare for all those months when the weather is amazing & you want to feel epic and its not sh*t weather - yeah so it's dark, yeah I know, it's crap weather, but thats the great thing about it. People make epic clothes for all these occasions - purchase it. Believe me your missing NOTHING on the TV & the dark nights are only good for HI Vis Jackets, great tunes on you're iPod and running the streets !! THIS IS IT - you can totally concentrate on your body right this second !! theres nothing you are missing out on … So when the time comes and everyone is 'dieting' for the summer, you are upping your game just a bit more to get the final results you want as the summer weather will automatically kick this in. So while others choose to let December - March take them down that road of depression and food eating & crappy Tv watching … I challenge you to turn off the TV, unplug your internet at night, keep those DVDs for another time & take these boring months as a gift. See it as your ''prep time''. I want you see it as your time to train in the dark while others choose the chocolate & crisps route … this is your time to steam up you're windows and feel like you are making this winter your B*tch, not the other way around. I swear it works. Kaz & I used to run in snow up to our knees lol - I even hit the gym for even 30 mins of HIIT on xmas day with Mr Steve Powell, all the time saying ''I know it's hard but others are just sat watching TV so it's better than that & I feel better knowing I'm not doing the other option I could have taken'' You have to just ask yourself what is it you want ?? and dam well focus & go for it !!!!! I believe in you - You've got this ! .
Enjoy Your Workout
More Motivational Coffee Talks - Here
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.