0

Your Cart is Empty

Make The Winter Your B*itch

December 03, 2013 2 min read

Daily Motivation : Make The Winter Your B*itch

. Hi BodyRockers, Do you need motivation for winter  ? This is mine… It might help you too. It's cold & crappy (not all over the world lol) but most places like the UK. Its dark by 4pm and its cold and with the cold and dark nights you just want to eat crappy things & then what happens ? You fall into a rut ? you spend the nights watching crappy TV that you don't even like and end up staying up too late and picking on foods you wouldn't normally consume all night long & then because u slept late you waking up feeling like s*it ? …. I totally hear you !!! Time to turn it on its head #bodyrockers. See this as an opportunity to prepare for all those months when the weather is amazing & you want to feel epic  and its not sh*t weather - yeah so it's dark, yeah I know, it's crap weather, but thats the great thing about it. People make epic clothes for all these occasions - purchase it. Believe me your missing NOTHING on the TV & the dark nights are only good for HI Vis Jackets, great tunes on you're iPod and running the streets !! THIS IS IT - you can totally concentrate on your body right this second !! theres nothing you are missing out on … So when the time comes and everyone is 'dieting' for the summer, you are upping your game just a bit more to get the final results you want as the summer weather will automatically kick this in. So while others choose to let December - March take them down that road of depression and food eating & crappy Tv watching … I challenge you to turn off the TV, unplug your internet at night, keep those DVDs for another time & take these boring months as a gift. See it as your ''prep time''. I want you see it as your time to train in the dark while others choose the chocolate & crisps route … this is your time to steam up you're windows and feel like you are making this winter your B*tch, not the other way around. I swear it works. Kaz & I used to run in snow up to our knees lol - I even hit the gym for even 30 mins of HIIT on xmas day with Mr Steve Powell, all the time saying ''I know it's hard but others are just sat watching TV so it's better than that & I feel better knowing I'm not doing the other option I could have taken'' You have to just ask yourself what is it you want ?? and dam well focus & go for it !!!!! I believe in you - You've got this !  .

Enjoy Your Workout

More Motivational Coffee Talks  - Here

 

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.