0

Your Cart is Empty

Are You Making This Massive Mistake When It Comes To Weight Loss?

July 06, 2015 1 min read

So you're working your butt off, and actually, your butt doesn't seem to be going anywhere. And neither is your belly fat, arm jiggle or any of your excess poundage! Here is the massive mistakeyou could be making which is making all of your workout routines pointless. Okay, so you're jogging, hitting the gym and even squeezing in some yoga in the mornings. But, no matter what you put your body through, it's what you put into your body that will ultimately shed pounds. You can't outrun, out-swim, out-walk or out-yoga a diet filled with junk. It just can't be done. In order to lose weight, your diet should be the very first thing you start with. Toss out processed foods, preservative packed foods, sugar-rich foods, trans fat potent foods.... Get rid of anything artificial that has ingredients you can't pronounce in it. Switch up pop or sugary fruit drinks for water and replace frozen dinners with fresh, leafy greens. Now that your diet measures up, it's time to implement some exercise. Working out, when coupled with eating right, supercharges your metabolism to help you lose weight and keep it off. And don't forget that getting enough sleep and reducing stress and anxiety is another key factor to losing weight. Share with us your tips to losing weight and keeping it off! Show us your before and after pic in the comments below!  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.