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Are You Making This Massive Mistake When It Comes To Weight Loss?

July 06, 2015 1 min read

So you're working your butt off, and actually, your butt doesn't seem to be going anywhere. And neither is your belly fat, arm jiggle or any of your excess poundage! Here is the massive mistakeyou could be making which is making all of your workout routines pointless. Okay, so you're jogging, hitting the gym and even squeezing in some yoga in the mornings. But, no matter what you put your body through, it's what you put into your body that will ultimately shed pounds. You can't outrun, out-swim, out-walk or out-yoga a diet filled with junk. It just can't be done. In order to lose weight, your diet should be the very first thing you start with. Toss out processed foods, preservative packed foods, sugar-rich foods, trans fat potent foods.... Get rid of anything artificial that has ingredients you can't pronounce in it. Switch up pop or sugary fruit drinks for water and replace frozen dinners with fresh, leafy greens. Now that your diet measures up, it's time to implement some exercise. Working out, when coupled with eating right, supercharges your metabolism to help you lose weight and keep it off. And don't forget that getting enough sleep and reducing stress and anxiety is another key factor to losing weight. Share with us your tips to losing weight and keeping it off! Show us your before and after pic in the comments below!  

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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