Your Cart is Empty

Making Valentines Day Simple

February 14, 2014 2 min read

Valentines day to my husband and I is just another day. We usually do something simple just to celebrate the day, but it's not something that we go all out for.  It might be something completely silly. **Now again don't take me wrong. If you really go all out for Valentines day that is great, but if that's the only time you celebrate the love you have for your significant other please change that! My husband and I decided that after our first Valentines day together that we were going to make it low key.See my husband and I are trying our hardest to live on an extreme budget.  He might get me simple flowers and I might get him a gift, but it's not extravagant and definitely NOT expensive.  We try to come up with other fun ideas. There is no swanky restaurant rather it might include a simple coffee date or something small. Below I have put together a perfect cheap Valentines date night ideas. They are fun and simple. I would encourage you toValentines Day do something along these lines every week!  Spending time with each really helps to build a quality long lasting relationship.  Valentines Day Ideas: 1. Cook the Valentines day meal together. (If you want to make it special and spend a little more money make homemade sushi. It is super fun!Try this website:http://makemysushi.com/) 2. Go for a drive and look at the stars.  Talk about how you met and how you fell in love. 3. Go out for coffee and just have a conversation. (Put your iphone or android down. It's amazing the conversations you have when you put technology away.) 4. Rent a cheesy Redbox movie, and make hot chocolate. 5. Indoor picnic with yummy meal, cheap wine, and candles. 6. Make a homemade dessert together. 7. Do a scavenger hunt around using romantic clues. 8. Make your own "wine and pallet." (Make your own art designs then hang them around your house as memories to remember.) 9. Make valentines day a music night where you listen and dance around to fun music with each other. (You don't have to go to a club or pay the door fees!) 10. Last but not lease at home SPA night! You can ALWAYS mix and match! Have fun and Happy Valentines Day!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 110 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.