"There were other lessons too. Around the four-week mark, I stopped weighing myself every day - something I always used to do when I was on a diet, and then not at all when I fell off the wagon. Weighing myself daily meant I would often see no change or even a slight increase and it was demotivating.
This time, perhaps because of the variety of the diets, I could stick it out long enough to see other changes that are more important than the number on the scale - my double chin was receding, my skin was better, I was finding my weekly run easier.""There was only one way of eating out of the ten that I could stick to long-term - and that's the diet set out by the NHS." You can follow Andy on his website or checkout his book Minimize Me on Amazon! Want to try a 7 day clean eating diet that works? Click the image below!
Fast, Express Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it just takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.