Post-workout, there's nothing like a good smoothie to help replenish glucose and just a bit of fat. Below is one of my VERY favorite recipes for an after gym smoothie:

Mango Coconut Blaster

Ingredients:

• 2 mangoes
• 100 ml of coconut milk
• Organic coconut oil
• Water
• Ice
• 2 strawberries

Preparation: Slice the mango from the seed and drop it in the blender. Make sure to cut all the flesh from around the seed as well. (Nothing goes to waste in my house!) Drop the strawberries into the blender with the mangoes, and pour in the coconut milk. Add half a cup of water, a LOT of ice (I love my smoothies cold after a tough workout), and a single spoonful of organic coconut oil. Hit the "Puree" button on your blender, and blend it until you have a nice, smooth drink. Enjoy! [caption id="" align="aligncenter" width="554"] Source: ingoodtasteblog.net[/caption] What I love about this drink is that it has a bit of fast-absorbed glucose for immediate energy, a bit of fat for slower-acting energy, and all the refreshing chill I need after sweating like a madman for an hour.     Featured Image Source: www.ehda.org