Cable machines are the most versatile pieces of equipment in your gym, and the cable crossover machine takes the cake! With the cable crossover machine, you have four pulleys:
- 1 upper right
- 1 lower right
- 1 upper left
- 1 lower left
- Cable curls -- Give your biceps more definition by forcing them to work extra hard. The tension of the cable keeps the muscle contracted on both concentric and eccentric phases.
- Cable push-downs -- Focus on your triceps.
- Cable wrist curls -- This is great for your forearms, and is easier on those with weak wrists.
- Cable chest flys -- For definition for your chest, it doesn't get better than this! Some even recommend it in place of the bench press!