Master the Move #1: Burpees

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Let's begin with everyone's favorite: BURPEES! Burpees are the "all-in-one" exercise, when done correctly. Often times though, people do them halfway or completely wrong. Let's master the move! How to:

1. Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
2. Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
3. Lower your chest to do a push-up. Bring your chest back up.
4. Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
5. Repeat.

Now, here's a video to show you how it's done, in action: For more fun workouts and diet plans, click the image below: