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Master the Move #1: Burpees

March 03, 2015 1 min read

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Let's begin with everyone's favorite: BURPEES! Burpees are the "all-in-one" exercise, when done correctly. Often times though, people do them halfway or completely wrong. Let's master the move!

How to:

Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
Lower your chest to do a push-up. Bring your chest back up.
Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
Repeat.

Now, here's a video to show you how it's done, in action: For more fun workouts and diet plans, click the image below:

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