Master the Move #13: Flutter Kicks

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Flutter kicks primarily work the lower abs as well as the quads. They are simple, quick flutter-like movements that are perfect to any workout! How to: DSC_0644  
  1. Start by lying flat on your back on a mat with your arms by your sides and your palms down. You may raise your shoulder blades upward for more of a challenge of lay flat.
  2. Extend your legs fully out with a slight bend in your knees.
  3. Lift your heels about 3-6 inches off the floor.
  4. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.
Here is a video demonstrating the move: For free diet plans and workouts, click the image below: URLSmall

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