Master the Move #14: Skullcrushers

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Skullcrushers are done using a barbell, EZ bar, or T-Grip Bar. It works the triceps like no other exercise! It gets its name from the executed look of the exercise when the barbell is right above your forehead. Don't have a bar? Get yours here! How to:   {Image: Oxygen Magazine}

1. Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.
2. Lower bar to forehead by bending elbows.
3. Extend arms and repeat.

For a video demonstrating the Skullcrusher exercise, here is a great one:   For free diet plans and workouts, click the image below: