Master the Move #19: Stability Ball Leg Curls

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Stability Ball Leg Curls are next on the list of moves to master. This move requires doing a leg curl on a stablity ball. This move a great total leg and butt toner. How to:

1. Begin on the floor laying on your back with your feet on top of the ball.
2. Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
3. Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
4. Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
5. After a brief pause, return to the starting position.

For a video showing how to properly do a stability ball leg curl, watch the demonstration below:   Get your best body ever with these highly recommended diet & workout guides by clicking the image below: