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Master the Move #3: Glute Bridges

March 05, 2015 1 min read

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Our next move to master is the Glute Bridge. This is a great total booty & ab toner-all in one move. How to:

Lie on your back on an exercise mat or the floor in a bent-knee position with your feet flat on the floor. Place your feet hip-width apart with the toes facing away from you.
Gently contract your abdominal muscles to flatten your low back into the floor.
Gently exhale, keeping the abdominals engaged and lift your hips up off the floor. Press your heels into the floor for added stability.
Inhale and slowly lower yourself back to your starting position.

Here is a video to show you how it's done: Are you expecting or just had a baby? Get back into the best shape of your life or keep up a fit pregnancy! Click the image below and we will show you how:

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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