March 10, 2015
Master the Move #7: Oblique V-Ups
Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Next up on the list: Oblique V-Ups. This move targets your obliques and love handles. How to:
- Lie on your left side, legs angled 30 degrees from your hips.
- Rest your left arm on the floor and put your right hand behind your head.
- Lift your straight legs off the floor, bringing your torso toward your legs.
- Slowly return to start. That's one rep.