Master the Move #9: Tricep Dips

Welcome to Master the Move. In this new series, we will focus on one specific exercise at time to break it down for you to learn it a little better for your next HIIT workout. Tricep Dips are next on the list. This is an exercise that you can practically do anywhere-as long as you have a couch, chair, bench, or some sturdy mount to use. This works your triceps, creating beautiful arms for tank top season! How to: cloth_diaper
  1. Position your hands shoulder-width apart on a secured bench or stable chair.
  2. Slide your butt off the front of the bench with your legs extended out in front of you.
  3. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
  4. Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench.
  5. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position. This completes one rep.
Now, here is a video of tricep dips in action: For free diet plans and workouts, click the image below: URLSmall  

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