Your Cart is Empty

July 28, 2016 2 min read

You may have heard of MCT oil or seen it on the shelf with the other supplements and found yourself wondering what it is exactly or if the claims you've heard are actually true. MCT is believed to boost energy levels and burn fat. But what exactly is it and how does it work?

MCT stands for medium chain triglycerides. These fats are different from the long chain triglycerides (LCT) that are found in most foods. MCTs are found in a few natural food sources like coconut oil (for some creative uses of coconut oil, check out the BodyRock Meal Plan). MCTs are primarily composed of  caprylic and capric fatty acids and it looks like a yellow, odorless liquid at room temperature.

We want to make your MCT Oil decisions as easy as possible. The best brand we've found is Catalyst, and they've even offered a 10% discount to all BodyRockers. It really couldn't be better!


When your body absorbs MCTs, it does so quickly. They skip the normal digestion process that the LCTs pass through. MCTs bypass the lymphatic system and head straight for the liver where they get metabolized. This means, they quickly become accessible as an energy source and are less likely to get stored as fat cells. And, according to Dr. Laurie Cullen at the Women's Institute, when MCTs are included in a meal, the thermogenic effect is increased and more calories are burned! More calories burned means fewer calories stored in the body and a potential reduction in body fat!

It takes your body a great deal of effort to digest LCTs. They are not water soluble and set off a complex digestive process. When it comes to MCTs, things are a little different. Because the molecule length is so much shorter, they are a little more water soluble and a lot easier for your body to metabolize. They travel directly from the small intestine to the liver where some of them are turned into ketones which are used as an energy source by your muscles. Some MCTs are used up in thermogenesis, and others get converted to ATP (the molecules that carry energy through your cells), leaving little left over to get stored in the body as fat.


It is worth noting, however, that the majority of the findings regarding MCTs and fat burning have been found through animal studies and not ones done on humans. So while animals who have been given MCTs over LCTs, do store less  adipose, experience a metabolism boost, and gain less weight, there have been few studies done to understand how this all functions in human subjects. This is why, as with all supplements, it is important to consult a health care professional before you begin, especially if you have diabetes, high cholesterol levels or experience gastrointestinal disruptions.

This, of course, does not mean that MCTs can't help you reach your goals. Even if further study finds that the fat burning claims are over blown, the easily accessible, fast energy MCTs provide is real, and useful, when it comes to your fitness routine!

Tell us what you think! Do you take MCT oil? Have you noticed a difference in your fat loss and energy levels?

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 480 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 44 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 2 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.