When trying to eat clean, food prepping is one of my best tips to do so. When your food is already ready to go, its hard to say no. Hence, why we jump quickly at the thought of fast food. I set out one day per week to do my prepping which is usually Sunday. Why one day? Well, in order to cook several meals, it takes some time.
Meal prepping also comes in handy when I am busy chasing around my now crawling 8 month old! It just makes life so much easier!
The best prepped meal, to me, has always been the ever boring chicken breasts, broccoli, and brown rice. Why? It works! However, thanks to some fancy seasonings out there, I am not so bored with the meals anymore.
It used to take me about 3 hours to prep even this simple meal. However, I decided to start skipping steps and cook them together and now it takes me maybe 90 minutes or so.
Here is what I did to cut my time in half because, let's face it, nobody wants to spend an entire Sunday cooking:
Here are some things to do before you start meal prepping:
Plan. My meal prep days are usually Sundays because of the amount of down time I have to complete it. Set aside at least 2 hours-or more, especially if you are a slow cooker or are new to cooking in large batches. Plan out your meals-a protein, a starch, and a veggie-however you want to do it!
Make a list. Write down everything you will need to meal prep for the week. Choose clean, healthy, and nutritious foods.
Go shopping. Once you have your list made, you can go to the store and get what you need. Stick to the plan, stick to your list. Do not give in to the Cheetos when they scream at you. Better yet, don't even go down those tempting aisles! Stay far, fary away.
Prep & cook. Once home, you can begin right away or on your designated meal prepping day. Prep and cook your meals and place them in their containers or freeze them, if you wish.Always date your meals.
Do you follow us on Instagram?
[caption id="attachment_98865" align="alignnone" width="100"] @BodyRockTV[/caption]
Fast, Express Shipping.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.