0

Your Cart is Empty

Meal Prep Sundays

August 19, 2013 2 min read

It is Sunday...the work week or school week starts tomorrow..ugh. AND on top of that, you have to go to the grocery store...you think, "oh, I can just buy lunch tomorrow," but after days and weeks of buying lunches and dinners, your wallet (and waistline) start to feel the after effects...what do you do? Answer: Meal Prep Sundays. This past June, I competed in my first bodybuilding competition in Las Vegas, NV. Meal Prep Sundays became and are still my weekly routine. In order to eat clean, save money and stay on your fitness regime properly, you must plan ahead with your diet and nutrition, this is where Meal Prepping comes in. I am more of a "Learn by Doing" kind of person, so I am going to give you a glimpse into a normal Meal Prep Sunday for me. First, I plan out the breakfasts, lunches and dinners that I will be eating for the 5 Day work week. This also includes snacks. Then, I go to the grocery store and buy everything that I will need in order to prepare my meals for the weeks. After arriving home from the grocery store and placing my goodies on the counter, I begin the prep! Chopping, mixing, boiling, baking, steaming, you name it, I do it. This week, my breakfasts will be oatmeal with protein powder, quinoa and chicken and veggies for lunch, fruit salad and trail mix for snacks and tofu, sweet potato and veggie bakes for dinners. After my prep, I package everything up into my various-sized tupperware and place in the fridge, ready to be loaded into my lunch box in the morning! I honestly cannot express enough how Meal Prepping changed my life. Not only did I change my diet for the better and completely change my body and lose weight, but I became confident in my routine and feeding my machine:my body. So, my challenge for you this week is to MEAL PREP! it does not have to be on Sunday, it can be any day. Just make sure to plan ahead and go for it! I promise, you will become as addicted as I am!


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 229 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.