Roughly chop the following to make a classic Mari poise (which is just a fancy word for chopped carrots, onions and celery)
3 large peeled carrots
3 celery stalks
3 medium onions
Add these ingredients to a large sauce pot with EV Olive oil at the bottom (add a good pinch of salt & pepper)
To this add chunks of chopped up garlic – one whole bulb
1 table spoon of Chilli Powder
1 table spoon of Paprika
Once this is well on its way to being soft add in
1 – 796 ml can of Tomatoes
1 – 369 ml can of Tomato paste
1 – 540 ml can of Navy Beans
1 – 540 ml can of Lentils
1 – 540 ml can of Black beans
2 Cups of water + - (depends on how thick you like your chilli) add 1 cup and go from there
Cover and simmer for at least 2 hours (even better the next day)This dish is so versatile: Eat on its own with a dollop of sour cream or use this chilli in a wrap with some cheese, use on nachos and cheese, eat with a piece of toast and a fried egg for breakfast! Enjoy Featured Image: Food Network
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.