Boost your brain power with omega-3 fatty acids. This powerful nutrient has been linked to increased performance in the problem solving part of your brain. Omega-3 fatty acids also control blood clotting, build membranes in the brain and have been associated with health benefits like heart disease and cancer prevention, arthritis and inflammatory bowel disease relief. Since your body cannot produce omega-3 fatty acids, we have to get them through food such as flaxseed, walnuts, brussels sprouts, kale, spinach, salad greens and fatty fish. You can also get them through supplements. No matter where you get your omega-3, try to get at least one serving a day.
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