Happy Wednesday everybody!!
We all want results, right? Of course we do and we want them fast and NOW! That isn't always realistic though. Results may come quickly for some and more slowly for others. That's OKAY! Everyone is different. Our metabolisms don't all run the same.We all have different schedules, different routines, and different things that work for us.
The key to results is to keep going! Don't give up if you don't see any changes immediately. It takes time. If you are a beginner don't quit! Everyone has to start somewhere. You will see changes though!
If you've been hiit'N these workouts everyday and are at a more advanced level, keep going! You're already past the beginning stages and you're just working your way up to a stronger, healthier, and happier you!Here are some important things to remember, no matter what your schedule looks like. These are SMALL and simple factors that play a BIG part in fitness.
'Dreams don't work unless you do'
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.