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Mid-week Motivation.

July 03, 2013 2 min read

Happy Wednesday everybody!!

We all want results, right? Of course we do and we want them fast and NOW! That isn't always realistic though. Results may come quickly for some and more slowly for others. That's OKAY! Everyone is different. Our metabolisms don't all run the same.We all have different schedules, different routines, and different things that work for us.

The key to results is to keep going! Don't give up if you don't see any changes immediately. It takes time. If you are a beginner don't quit! Everyone has to start somewhere. You will see changes though!

If you've been hiit'N these workouts everyday and are at a more advanced level, keep going! You're already past the beginning stages and you're just working your way up to a stronger, healthier, and  happier you!

Here are some important things to remember, no matter what your schedule looks like. These are SMALL and simple factors that play a BIG part in fitness.
  1. Eat breakfast! Why? You've been sleeping all night and those 5-8 (Or however long you sleep) hours, your body has been deprived. Especially of water.
  2. Drink water! Not only is it good for your hair, nails, skin, and all the obvious reasons, it also helps aid in digestion. You need water to lose water. So going 'potty' every hour might be slightly annoying, but it's beneficial! Plus, it's simple to do, you just drink it!
  3. Protein, protein, and protein! Eat some form of protein at every meal if possible!
  4. Treat yourself! Yes, it's okay to treat yourself! Moderation is the key. Don't deprive yourself. There are healthy alternatives to everything that will satisfy your craving!
  5. Keep moving! Don't be a bump on a log! Get up and clean, go for a walk, or HIIT these workouts with us! Any activity is better than no activity.

'Dreams don't work unless you do'

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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