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Mid Week Motivation...

July 03, 2013 2 min read

Hello my loves.... This is my first post on thedailyhiit.com!! Just wanted to say a HUGE heya to everyone all over the world!! I am an Aussie girl born and bred. Competitive gymnast from 5 years old I am a competitive little thing!! Today I want to talk about how how exercise can enhance your mental state for the BETTER!! I want to discuss how important it is to respect your achievements and stop focussing on the negative! :) I have dealt with 100's of clients over the years and one thing I have noticed is once my clients start to really see some changes in the body/fitness the excitement wears off quickly. The amount of times I have heard "my stomach is getting flatter BUT I still don't like my legs" or "I don't feel like I'm gaining strength as fast as I should"  meanwhile just pushed through one of the toughest programs I have set yet! I want you all to stop and take a step back. Look at how amazing you are from where you started whether if be
  • a strength gain
  • fitness gain
  • you're running a bit faster
  • can push a few more burpees
  • weight/measurements dropping
I want you to take a look at ALL the factors that you have been working on and understand that you ARE making progress and it beats the hell out of doing nothing about your goals at all. Think about your goal, think about how much you want to achieve it. For me personally... when I want to achieve something in life it is the first thing I think of in the morning and the last thing before I sleep. When you want to be successful at something as much as you want to breathe then believe me you will get there. My homework for you this week is to decide what it is you want... decide how hard you are work to get it and conquer it!! Appreciate it takes time... you cannot sprint a marathon PLUS it makes the success so much sweeter! Now I want you ALL to tell me... the most positive thing you've noticed since you started your journey to success??!! :)   Much love Sazzypt x [caption id="attachment_6055" align="alignnone" width="300"]Outdoor HIIT Session with kettlebells and sprints today!! Outdoor HIIT Session with kettlebells and sprints today!![/caption]

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