Mini Egg and Cheese Quinoa Cups

This is a quick and easy make ahead breakfast that packs a protein punch. These are also great for freezing and heating up later. Ingredients:

• 2 cups cooked quinoa
• 2 eggs
• 2 egg whites
• 1 cup grated cheese
• ¼ cup parsley, chopped
• ¼ cup green onions, sliced
• dash of pepper

Directions:

1. Mix together all ingredients.
2. Scoop into greased mini muffin tins and bake at 350F for 15-20 minutes

I substituted red onion for green onion, which has a bit of a stronger taste. You could also add in whatever else you like to the mix, such as some grated zucchini or diced peppers, or for those non-vegetarians out there, I’m sure some diced ham would be a tasty addition.   Image source: http://cdn.iowagirleats.com/wp-content/uploads/2012/02/DSC_0117.jpg