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Mint Chocolate Chip Green Smoothie

July 21, 2014 2 min read

Nutrition can be a VERY confusing topic.  But if there is one thing that everyone can agree on, its that we need to include a variety of green leafy vegetables in our diet.  Sounds easy enough, but many people, especially kids, just don't like the bitter taste of  green leafy vegetables!  Even if you have the BEST intentions, if you don't like something, chances are, you will not eat it! Even in my house with two kids who love sautéed kale in olive oil and garlic, I had a really hard time getting my 10-year old daughter to drink a green smoothie for breakfast.  Not being one to give up, many recipes later, I finally found one that blew her away!  If traditional green smoothies are just not your thing, this smoothie is going to rock your world!  The best part is that it literally tastes better than ice cream! Minty Chocolate Chip Smoothie 1.5 scoops of Sunwarrior raw vanilla rice protein powder 2 large handfuls of organic baby spinach (or leafy green of your choice) 1 tablespoon of raw organic almond butter 1 cup of organic unsweetened almond milk (I make my own-so easy!) Fresh mint-to taste (I used 2-3 full sprigs) 1 tablespoon of raw cacao nibs 1 teaspoon of organic vanilla extract 1 small banana 1 cup of ice cubes Blend everything in your favourite high powered blender (I used my Vitamix) and ENJOY! This nutrient dense, balanced and tummy loving smoothie will satisfy your craving for ice cream while keeping your nutrition goals on track! Give it a try and let me know what you think! Leave your questions and comments below! If you’re ready for Real Food, Real Life and Real Solutions, head on over to www.ciarafoy.com for my FREE Win at Weight Loss Tip Sheet or join the community on my Facebook page Ciara Foy Nutrition. Ciara xo

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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