Food To Be Fit: Mint & Honey Ruby Red

This snack is under 100 calories, however, there is quite a bit of sugar in this recipe. The 1/2 grapefruit has approximately 8g of natural sugar, with an additional 6g of sugar from the honey. 14g of sugar is a lot, so please consider this information when it comes to your honey portion control, and how much other sugar you have eaten already, or will be eating on the same day.  


  • 1/2 ruby red grapefruit
  • 20 mint leaves
  • 1 tsp honey


  1. Cut both ends off the grapefruit, and then cut in half to make two circles (one circle = one serving)
  2. Cut like a pie.sxEe_7EcGTCLI5gtsAGbHLsR5YCMYdwIoDWRX3r3ioE
  3. Thinly julienne mint leaves and sprinkle over grapefruit.
  4. Drizzle with honey.

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