March 23, 2014
Get Angry. Then Workout. Repeat.
Hi BodyRockers,
It takes anger. A fire deep down. That feeling of being pissed off enough to do it. Finally.
Any other motivation is wishful thinking. Dream boards are pretty distractions. By the time you pin your dream body or hashtag #fitspo on Instagram you can be into your workout. Right here, right now.
So don't ask if its 80% diet and 20% exercise. Abs are made in the kitchen? Bullshit. Dreams happen and mountains are moved 100% because you are pissed off enough to make a change.
You are not helpless - but until you are angry enough, fed up enough - passionate enough to put down the brownie and stop ogling all of those "inspiring" images out there to actually live your life and take action you will only ever be a spectator in this adventure. The Kardashian's have enough people watching - wake up and start living.
It's just 12 minutes a day - do you want it or not?
Todays Workout:
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https://www.youtube.com/watch?v=S_f_zA7oA1A
[wobreakdown]
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Workout Breakdown:
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Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
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1. Side Plank Burpee – Left and Right
2. Around The World using the pink Sandbag
3. Side Lunge Back Lunge Cross Lunge using the pink Sandbag
4. Bear Crawl 4 Jumps using the pink Sandbag
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Bonus Core Video:
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https://www.youtube.com/watch?v=UUaRgFYMPcs
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Ab Bonus Breakdown:
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Set your interval timer to 3 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds.
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1. Vertical Sit Up Left Right Cross Over Using Sandbag or the Ugi ball
2. Oblique Twists Using Sandbag or the Ugi ball
3. Plank Oblique And Drop
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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Let’s Start Together …. TODAY !
Lisa-Marie x
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