August 04, 2016
Move Over Chicken! There's A New Protein In Town! Try These Seasoned Tuna Steaks
Are you tired of eating the same old protein? Forget chicken and give tuna a try!
Tuna is an excellent source of protein and provides your body with a healthy dose of omega-3 fatty acids. Tuna also contains iron, potassium, zinc and the B vitamin, niacin. Niacin plays a role in the functioning of your digestive system and helps keep your nerves and skin healthy.
Inspired by the BodyRock Meal Plan, this easy to make, deliciously seasoned, tuna steak pairs beautifully with our Easy Potato Salad.
Get your fry-pan ready and break out of your protein rut tonight!
https://www.youtube.com/watch?v=TYu1D-dLk34
Ingredients:
- 2 tuna steaks
- olive oil
- 2 tbsp onion powder
- 1 tbsp paprika
- 1 tsp red pepper flakes
- 2 tbsp lemon juice