.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

Move Over Chicken! There's A New Protein In Town! Try These Seasoned Tuna Steaks

August 04, 2016 1 min read

Are you tired of eating the same old protein? Forget chicken and give tuna a try! Tuna is an excellent source of protein and provides your body with a healthy dose of omega-3 fatty acids. Tuna also contains iron, potassium, zinc and the B vitamin, niacin. Niacin plays a role in the functioning of your digestive system and helps keep your nerves and skin healthy. Inspired by the BodyRock Meal Plan, this easy to make, deliciously seasoned, tuna steak pairs beautifully with our Easy Potato Salad. Get your fry-pan ready and break out of your protein rut tonight! https://www.youtube.com/watch?v=TYu1D-dLk34 Ingredients:

2 tuna steaks
olive oil
2 tbsp onion powder
1 tbsp paprika
1 tsp red pepper flakes
2 tbsp lemon juice

Directions: In a baking dish, drizzle some olive oil. Add onion powder, paprika, red pepper flakes, and lemon juice. Place tuna steaks in the spice mixture and coat completely, on both sides. Place skillet on medium-high heat and coat in olive oil. Place tuna in the heated pan and sear for about a minute and a half on both sides. Serve with a green salad or our Easy Potato Salad. Makes 2 servings.

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge

Also in BodyRock Store Blog

What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!

12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?

Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.

Item Added to your Cart

Goto Cart

Move Over Chicken! There's A New Protein In Town! Try These Seasoned Tuna Steaks