The Move That Works Your Backside Like a Champ

Do this move and you will have them all watching you walk away. Forget squats - your milk shakes will bring all the boys to the yard. You get what we are driving at here - this exercise kicks your booty's ass.

We are talking about the Prone Cobra.

This move engages your glutes and your upper back at the same time making for really great backside strengthening.

Work 2 or 3 sets of 30-60 second holds into your routine.

Lie face down on the floor with your legs straight and your arms next to your side, palms down. Contract your glutes and the muscles of your lower back and raise your head, chest, arms and legs off the floor. Simultaneously rotate your arms so that your thumbs point toward the ceiling. At this time, your hips should be the only part of your body touching the floor.


Try it today and tell us how it works for you!


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