Moving On Workout...time to accomplish success! - BodyRock
0

Your Cart is Empty

Moving On Workout...time to accomplish success!

August 18, 2015 2 min read

Image of Bodyrock blog article - Moving On Workout...time to accomplish success!

Hey BodyRockers, here is a new workout created just for you. Targeting the lower body, this workout will have you sweating and panting for your breath. This hiit workout is tough and lasts 7 minutes. Please try and complete three rounds and if you can do more go ahead and do it. Every workout I post will have a playlist posted with it so that you can play it in the background to pump you up and make you work harder. Most playlists will consist of electronic dance music because I believe the faster the music the harder you will push yourself.   Today’s workout is untitled “Moving On,” because it’s officially time for all of us to move on to success and not be afraid for what we can accomplish if we put our mind to something.   Moving On Workout High Knees 1 minute 10 second rest Jumping Jacks 1 minute 10 second rest Lunges (alternating legs) 1 minute 10 second rest Jump Rope (side to side) 1 minute 10 second rest Burpees 1 minute 10 second rest Jump Squats (wide squat) 1 minute Repeat 3 times or more if you dare! Moving On Playlist Galactic by Marc Benjamin Shogun by Holl &Rush Trap Queen by Fetty Wap feat. Quavo & Gucci Mane Blowfish by Quintino Flashlight by R3hab Freaks Timmy Trumpet This playlist is long enough to play for 3 rounds of the “Moving On” workout. Even though this workout is mainly a lower body workout, you end up using your abs and even upper body during burpees. After I completed this workout my legs were dead, I literally had to put my legs up. This workout also works your booty with the jump squats, feel free to use this workout as a go to when you need a great leg workout. Let me know what think about this workout and the playlist in the comments below! For more workouts, including a complete series dedicated to help you heal your broken heart, check out SweatFlix℠!

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 645 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping on almost all products in our store! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.