THIS WORKOUT IS FUN!! I always put these workouts together with you in mind. I want you to work harder than you ever have before and have fun doing it! But I can only meet you so far. You have to want a healthier, sexier body more than you want to sit on the couch and eat bad. It's never too late. Even if you have eaten poorly this morning, the day is not shot. Eat healthier meals for the rest of the day, put your tennis shoes on, and do my workout! I have had PLENTY of days where I wake up in the morning determined to have a healthy day, then end up eating french toast, donuts, and bacon for breakfast. Then I think I'll just be bad the rest of the day just because I ruined breakfast. I quickly turn that mindset around and make smart choices throughout the day and get a workout in. Also, I believe in a cheat meal, not a cheat day. There's nothing wrong with indulging as long as it becomes a reward for all of your hard work! Now on to this workout!
It is a HIIT workout that is about 20 minutes long with 9 different exercises that you will repeat 3 times. Be ready to sweat! **TIP** Watch this workout tutorial and try each exercise before you begin. Let me know how you did!!!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.