My Fat Loss Tips, Diet & Portion Sizes ...

Hi BodyRockers, So a lot of you ask what sorts of foods I eat. I generally eat the same foods unless I fancy something different or eat out & its a special occasion. If you are doing my workouts 4 times a week and you are not seeing results after two weeks, then the problem is 99.9% your diet.   . These Are My Typical Food breakdown Choices: . Greens: - Spinach, Kale etc - As much as you want - Try Eating it Raw Vegetables & Fruits: - Two Hands Cupped Total Fats: Avocado, Oils: - A Quarter of it or a Teaspoon Protein: As big as the Palm of your hand . My Standard Shopping List:   Fruits:

• Strawberries
• Bananas
• Kiwis
• Blueberries
• Raspberries
• Grapefruit
• Apricots
• Grapes
• Apple

  Carbohydrates:

• Brown Rice
• Quinoa
• Oatmeal
• Rice Cakes
• Ezequiel Bread
• CusCus
• Sweet Potato
• Yams

  Vegetables, Nuts & Oil's:

• Brussel Sprouts
• Green Beans
• Celery
• Cucumber
• Spinach
• Kale
• Lettuce
• Asparagus
• Onions
• Tomatos
• Garlic
• Mushrooms
• Broccoli
• Cauliflower
• Chickpeas
• Beans
• Avocado - (1/4 cup only)
• Walnuts
• Almond Nuts
• Almond Butter
• Cashew
• Cashew Butter
• Coconut Oil
• Olive Oil
• Beetroot
• Chia Seeds
• Flax Seeds
• Chilli Flakes
• Sweetcorn
• Hemp Seeds
• Olives

  Lean Proteins:

• Chicken Breast
• Turkey
• Tilapia
• Halibut
• Cod
• Salmon
• Eggs
• Tofu
• Tuna
• Steak
• Prawns

  Others:

• Raw Honey
• Greek Yogurt
• Lemon
• Quark
• Cottage Cheese
• Almond Milk
• Green Tea
• Coffee
• Coconut Water
• UDO's Oil

  My Tips:

• Boil Eggs for snacks & keep them in the fridge.
• Cook a-lot (4 pieces) of chicken for your week @ once - Wrap them all in Tin Foil - (no oil required) chilli flakes, cook till juices run clear - Job done.
• Make a huge salad - So u never use everything up in one salad - or you skip having it because you can't be bothered to cut it all up - Note: leave the leaves separate as they can go quicker than the other items & you may want to mix it up.
• Try making your porridge thicker, It acts like a Flap Jack Pudding - also if you are adding honey etc, try to use water & not milk if you are using milk try Almond Milk.

. Cheat Day - I have a cheat day normally on a Saturday, and I love to have something like a pudding & fries mmm lol & when I go out with friends - I am careful but I will not allow my diet to dictate my evening out. It's important to live to & realize that one ''bad'' day won't harm a month of being 80% compliant.

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If you want to follow my full routine you can check out my 14 Day Nutrition Guide here:

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Lisa-Marie x