Working out at home is hard! That was my discovery 2 years ago when I quit my 9 to 5 job and started working freelance. At the end of the day, the last thing I wanted was drive for half an hour to go to the gym, but I didn't want to work out at home either. I just didn't have the drive or motivation to do those push-ups, pull-ups, or crunches you just come to hate after endless months of repetition.
Then, a friend told me about BodyRock. He showed me a few videos on YouTube, and I was hooked! This, of course, was way back in the beginning of BodyRock when it was just Zuzana and Freddy doing the simple workouts at home. I loved the way they used simple items found around the house to work out - rather than using weights, dumbbells, kettlebells, and all the other trappings found in a gym. It was just simple, practical workouts to do at home, and they were perfect for me!
One year later, I hadn't made too much progress, but I was getting in shape. I would do the latest workout, but I didn't keep up with all of the BodyRock community updates. However, at the end of last summer, I made the decision to put more emphasis on my fitness. I signed up for martial arts lessons, I took up running, and I started getting more serious with my BodyRock workouts.
Today, I'm 30 pounds lighter, a lot stronger, a green belt in 5 martial arts, a runner with two races under my belt, and in much better condition! I can say that BodyRock totally changed the way I viewed working out at home, and the DailyHIIT has just made things even better! I love writing for the site, and I love being part of the community of people dedicated to working out at home. I can't wait to see what happens over the next year as I work even harder!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.