Your Cart is Empty

My Personal Rules #1

September 20, 2013 2 min read

I have placed many rules for myself over the last ten years. Rules are honestly the only way that I can get things D.O.N.E. A lot of people think that placing rules on ourselves is a recipe for disaster and only leads to breaking those rules. Yet, what if my kind of rules look different than the All-To-large, All-Too-General, All-Too-Encompassing Rules? You see the small rules that I place on myself are do-able because I don't make them unless I know it won't make me go insane. And the truth be told...I really don't believe you can make your fitness goals without a few rules. I'll give you my best rules in different posts that have truly given me the ability to stay fit and remain fit with a balance to life! I mean come on...let's enjoy life a little and do the best we can to break our society's obsession over perfection! Rules are here to allow you to enjoy life. Don't believe me? How is that possible? For me, once I make a rule I don't have to worry about it anymore. If I am wishy-washy about anything, then I won't do it. Plain and Simple. So here we go... My first rule... Dinner is always my smallest meal of the day. I eat breakfast like I'm at a buffet, lunch calms down a bit, and then by the time I get to dinner, my body is trying to tell me that I don't need anymore energy because we are about to sleep. Do people disagree with this? Absolutely. Some will tell you to eat right up until bed and sometimes I think that's true if you are trying to win a body building competition. But that's why I say...These are my rules that have kept me healthy for a very long time. So there is the first rule. Another will come soon. Make breakfast the largest meal and dinner the smallest of your day. In Hawaii, I now realize this has become even simpler to follow. OLYMPUS DIGITAL CAMERA By the time it hits 4 in the afternoon, all I want is some iced-tea to cool down and a swim in the ocean. OLYMPUS DIGITAL CAMERA And maybe a little wink from some turtles. OLYMPUS DIGITAL CAMERA Here's to Personal Rules for your Personal Goals. Don't be shy or hesitant...make them! Don't worry about failure. I guarantee it doesn't worry about you. Love you all! XO, Tessa 1057398_10200102624797004_1272462792_n    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.