So a lot of you ask what sorts of foods I eat.
I generally eat the same foods unless I fancy something different or eat out & its a special occasion.
If you are doing my workouts esp. the HIITMax on my blog
4 times a week and you are not seeing results after two weeks, then the problem is 99.9% your diet.
Greens - Spinach, Kale etc - As much as you want - Try Eating it Raw
Vegetables & Fruits; Two Hands Cupped Total
Fats like avocado: A Quarter of it
Protein: As big as the Palm of your hand
This is my standard shopping list:
Vegetables, Nuts & Oil's:
- Brown Rice
- Rice Cakes
- Ezequiel Bread
- Sweet Potato
- Brussel Sprouts
- Green Beans
- Avocado - (1/4 cup only)
- Almond Nuts
- Almond Butter
- Cashew Butter
- Coconut Oil
- Olive Oil
- Chia Seeds
- Flax Seeds
- Chilli Flakes
- Hemp Seeds
- Chicken Breast
- Raw Honey
- Greek Yogurt
- Cottage Cheese
- Almond Milk
- Green Tea
- Coconut Water
- UDO's Oil
What are your tips ?
- Boil Eggs for snacks & keep them in the fridge.
- Cook a-lot (4 pieces) of chicken for your week @ once - Wrap them all in Tin Foil - (no oil required) chilli flakes, cook till juices run clear - Job done.
- Make a huge salad - So u never use everything up in one salad - or you skip having it because you can't be bothered to cut it all up - Note: leave the leaves separate as they can go quicker than the other items & you may want to mix it up.
- Try making your porridge thicker, It acts like a Flap Jack Pudding - also if you are adding honey etc, try to use water & not milk if you are using milk try Almond Milk.
How To Poach an Egg With Just Water
Cheat Day -
I have a cheat day normally on a Saturday, and I love to have something like a pudding & fries mmm lol & when I go out with friends - I am careful but I will not allow my diet to dictate my evening out. It's important to live to & realize that one ''bad'' day won't harm a month of being 80% compliant.
A few Pictures of my weekly meals:
As you can see I tend to stick to the same meals but mix up the protein & herbs always help.